Phisique IQ

Whole food supplements are foods that are not processed or refined or have undergone as little processing as possible to preserve or human consumption. Similar to the case of organic food, whole food supplements call for avoiding chemically assisted agriculture. The concept is part of a minimization of human intervention in the processes of nature. This is based on the principle that nature-based products for healthier products than do the products of human industry.

While this is a requirement much resistance from the refined food and pharmaceutical industry meets, it is supported by the results of repeated research. A study of women from a diet high in processed foods to a shift full of whole foods and whole food supplements led to a 61% decrease in saturated fatty acids.

They have also experienced increases in dietary fiber of 60 percent, a 45 percent increase in vitamin E, a 60-percent improvement in vitamin C intake and a fivefold increase in carotene. The result of this new phytochemical-rich diet was induced decrease in total cholesterol of 13 percent - which means less risk of heart disease and stroke, statistically still the most frequent causes of people in first world countries.
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